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Chicken Milanese with Grapefruit and Fennel Salad

Chicken Milanese with Grapefruit and Fennel Salad

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Super tasty, super easy and super quick. This Chicken Milanese recipe with a grapefruit and fennel salad is simple enough to prepare after work, but good enough to serve to company. Winner winner chicken dinner!
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Prep Time 30 minutes
Cook Time 36 minutes
Total Time 1 hour 6 minutes
Servings: 2 people
Course: Main Course
Cuisine: Italian
Calories: 1160
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 Chicken Breasts, flattened under cling film
  • 1 Egg
  • 50g Plain Flour, seasoned
  • 100g Panko breadcrumbs
  • 100g Butter
  • A few sprigs of Tarragon, chopped roughly
For the Salad
  • 1 Fennel, shaved into ice
  • 1 Pink Grapefruit, segmented and juiced
  • A Selection of Radicchio salad leaves
For the Dressing
  • 25ml White Wine Vinegar
  • Grapefruit Juice, from above
  • 1 Tbsp Dijon mustard
  • 50ml Vegetable Oil
  • A few sprigs of Tarragon
  • A splash of Water
  • Sea Salt and freshly ground Black Pepper
To Serve
  • Lemon wedges

Method
 

  1. Dip the Chicken into the Flour, Egg, and then the Breadcrumb mix.
  2. In a pan fry the Chicken for 5 minutes until they are golden brown and crispy, then flip over and cook for a further 4-5 minutes
  3. Add a few sprigs of Tarragon
  4. Then, using a spoon, nape with Butter
  5. Whisk together the ingredients for the dressing
  6. Place the Radicchio leaves into a serving bowl, and top with the drained Fennel and Grapefruit segments
  7. Spoon over the dressing
  8. Place the Chicken onto plates and garnish with Lemon wedges
  9. Serve with a few chips

Nutrition

Calories: 1160kcalCarbohydrates: 54gProtein: 65gFat: 75gSaturated Fat: 31gSodium: 520mgFiber: 3gSugar: 4g

Notes

Ensure your oil is shimmering before adding the chicken, this helps make the chicken crispy and not greasy.
Basting with butter and tarragon will infuse flavour into chicken.
Use a mandoline or a very sharp knife to get the fennel thinly shaved.

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