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Desi Murgh – Chicken Curry

Desi Murgh - Chicken Curry

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This is a chicken and onion based curry that is absolutely delicious. The best thing about desi murgh is that it tastes wonderful on the second and third days. If there is any remaining
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Course: Main Course
Cuisine: Indian
Calories: 350

Ingredients
  

  • 5 Tbsp Sunflower oil
  • 2 large Onions, peeled and sliced thinly
  • 2 Tsp Garlic Paste
  • 2 Tsp Ginger Paste
  • 4 Tomatoes, skinned, seeded and chopped finely
  • 50g Plain Greek Yoghurt
  • 1 Tsp Chilli Powder
  • 1 Tsp Turmeric
  • 1 Tsp Cumin Seeds
  • 2 Tsp Ground Coriander
  • 6 large Black Cardamom Pods, one end cut
  • 8 Cloves
  • 2 bay Leaves
  • Salt to taste
  • 2 skinless Chicken breasts, cut into 6 pieces
  • 25g Coriander, chopped

Method
 

  1. Heat the Oil in a large pan
  2. Add the Onions and cook until dark golden brown, about 20 minutes over a medium heat
  3. Remove the Onions with a slotted spoon
  4. Allow to cool, then grind firmly in a food processor
  5. Set aside
  6. Add the Garlic and Ginger Paste to the remaining hot oil in the pan and stir for 1-2 minutes
  7. Add the Tomatoes and stir well
  8. Stir in the Yoghurt and cook for 5-6 minutes
  9. Add the browned onion paste and stir to mix well
  10. Then add all of the spices, the Bay Leaves and Salt to taste.
  11. Cook stirring continuously until the oil separates out.
  12. About 3-4 minutes
  13. Put the Chicken pieces in the pan and spoon over the mixture.
  14. Turn for around 3-4 minutes
  15. Stir continuously and gently until it is fully incorporated into the mixture.
  16. Add 200 ml water
  17. Put a lid on the pan and simmer on a low heat, stirring occasionally for 20-30 minutes until the chicken is cooked through
  18. Simmer gently until it is just cooked through, checking for tenderness to ensure a succulent result.
  19. Add more water if needed
  20. Remove the lid and continue cooking for a further 5 minutes or until the oil starts to split
  21. Remove Bay Leaves and Cardamom Pods
  22. Stir in 15g of the chopped Coriander leaves
  23. Serve with Rice garnished with the remaining chopped Coriander leaves

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 28gFat: 21gSaturated Fat: 3gSodium: 80mgFiber: 2gSugar: 5g

Notes

Be patient when browning the onions; rushing this step can result in a less flavourful and less deeply coloured curry. Take your time to achieve that rich, dark golden brown.
When adding the yoghurt, ensure the heat isn't too high, or it may split and curdle.
Avoid overcooking the chicken, as it can become dry and tough. Simmer gently until it is just cooked through, checking for tenderness to ensure a succulent result.

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