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Piri Piri Chicken Wholemeal Wrap

Piri Piri Chicken Wholemeal Wrap

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Piri Piri sauce is a little spicy, a little sweet, a bit salty, and all around complex. It is like a little explosion of flavour in your mouth. The step that makes this chicken flavour central is the little crunch from the cabbage
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Prep Time 16 minutes
Cook Time 15 minutes
Total Time 31 minutes
Servings: 2 people
Course: Lunch
Cuisine: British
Calories: 490
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 skinless Chicken Breast, cooked and sliced lengthways
  • 50ml Mayonnaise
  • 1 Tbsp Piri Piri Sauce, or to your taste
  • 10g Parsley leaves, chopped
  • 10g Mint leaves, chopped
  • 8 Spring Onions, sliced
  • 1 quarter Red Cabbage, sliced
  • 2 Tbsp Cider Vinegar
  • 4 Wholemeal Tortilla Wraps
  • Seasoning to your taste

Method
 

  1. Place the Red Cabbage in a large bowl and add the Cider Vinegar
  2. Leave for 30 minutes and then drain
  3. Combine all the remaining ingredients in the bowl and season to taste
  4. Warm the Wraps in accordance with packet instructions
  5. Place chicken mix on each Tortilla Wrap and fold tightly
  6. Serve and enjoy

Nutrition

Calories: 490kcalCarbohydrates: 41gProtein: 32gFat: 22gSaturated Fat: 4gSodium: 250mgFiber: 8gSugar: 19g

Notes

For an extra kick, add a pinch of chilli flakes to the Piri Piri sauce. Feel free to customise with your favourite veggies like bell peppers or cucumbers. Toast the wraps lightly before filling for a crispier texture.

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