Prawn, Avocado and Mango Salad

Prawns and Mango are made for each other. However a little something brings a new dimension to the dish, both soft, silky, creamy avocado and a sweet chilli sauce. You could also fry a little diced chorizo if you would like a bit more texture in this dish

Print Recipe Pin Recipe Start Cooking

Prep Time 16

Cook Time 15

Total Time 31

Servings: 2 people

Course: Lunch

Cuisine: British

Calories: 140

Ingredients Method Nutrition Notes

Ingredients

2 Avocados, peeled and cut into cubes
1 Lemon, juice only
75g cooked peeled Prawns
1 Mango, peeled and cubed
4 Cherry Tomatoes, halved
1/4 Cucumber, deseeded and diced
30g Baby Spinach Leaves
15g Mint leaves, very finely shredded
3-4 Spring Onions, sliced
2-3 Tsp Sweet Chilli Sauce

Method

Mix the Avocado with the Lemon juice
Then toss with the Prawns, Mango, Tomatoes, Cucumber, Spinach, Spring Onions and Mint
Divide between two serving plates and drizzle over the Sweet Chilli Sauce

Nutrition

Calories: 140kcalCarbohydrates: 23gProtein: 13gFat: 1gSodium: 70mgFiber: 5gSugar: 12g

Notes

For an extra layer of flavour and texture, consider adding crispy fried chorizo. Ensure your mango and avocado are ripe for the best creamy texture and sweetness. Adjust the amount of sweet chilli sauce to your preferred spice level.

Tried this recipe?

Let us know how it was!