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Sausage Casserole

Sausage Casserole

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This hearty sausage casserole is the ultimate comfort food, perfect for warding off the chill on a cold evening.
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Prep Time 25 minutes
Cook Time 42 minutes
Total Time 1 hour 7 minutes
Servings: 4 people
Course: Main Course
Cuisine: British
Calories: 360
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 Tbsp Avocado Oil
  • 1 Onion finely chopped
  • 2 sticks of Celery chopped
  • 1 Yellow Pepper chopped
  • 1 Red Pepper chopped
  • 6 pork sausages
  • 3 Garlic Cloves, chopped
  • 1 ½ Tsp Sweet Smoked Paprika
  • ½ Tsp Ground Cumin
  • 1 Tbsp Italian Seasoning
  • 125ml White Wine
  • 2 x 400g cans of Chopped Tomatoes
  • 2 sprigs of fresh Thyme
  • 1 Chicken Stock Cube
  • 1 x 400g can Aduki Beans
  • 10g Chives finely chopped

Method
 

  1. Heat the Avocado Oil in a heavy based pan
  2. Add the Onion and cook gently for 5 minutes
  3. Add the Celery sticks, 1 Yellow and Red Peppers and cook for a further 5 mins
  4. Add the Pork Sausages and fry for 5 minutes
  5. Stir in the Garlic, Paprika, Gound Cumin and Italian Seasoning and continue cooking for 1 – 2 mins or until the aromas are released
  6. Pour in the White Wine and use a wooden spoon to remove any residue stuck to the pan
  7. Add the Tomatoes, and Thyme and bring to a simmer
  8. Crumble in the Chicken Stock cube and stir
  9. Simmer gently for 40 minutes
  10. Stir in the Aduki beans and cook for a further five minutes
  11. Remove the Thyme sprigs, season with black pepper and stir through the Chives
  12. Serve with seasonal vegetables of choice

Nutrition

Calories: 360kcalCarbohydrates: 15gProtein: 18gFat: 24gSaturated Fat: 8gSodium: 750mgFiber: 3gSugar: 7g

Notes

Ensure the pan isn't overcrowded with sausages, as this can lead to them steaming rather than browning. Cook in batches if necessary to achieve a lovely caramelisation, which adds depth of flavour.
Be careful not to burn the garlic and spices. Cook just until fragrant, usually 1-2 minutes, to prevent bitterness and ensure the flavours are perfectly released into the dish.

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