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Spiced salmon fillet with sweetcorn, avocado and pepper salsa and lime wedges

Spiced Salmon with Sweetcorn, Avocado & Pepper Salsa Salad

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This dish perfectly balances the rich, buttery texture of salmon with the sweet crunch of corn and the zing of fresh peppers. It is also a powerhouse of nutrition. Whether you’re looking for a light summer meal or a healthy weeknight dinner, this dish ticks all the boxes.
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Prep Time 26 minutes
Cook Time 17 minutes
Total Time 43 minutes
Servings: 2 people
Course: Main Course
Cuisine: British
Calories: 810
Ingredients Method Nutrition Notes

Ingredients
  

For the Spiced Salmon
  • 2 Garlic Cloves
  • 1/2 Tsp Chilli Powder
  • 1/2 Tsp Ground Coriander
  • 1/4 Tsp Ground Cumin
  • 2 Limes, grated zest and juice, plus wedges to serve
  • 2 Tbsp Rapeseed Oil
  • 500g Salmon fillet, cut into 2
For the Salsa Salad
  • 200g Sweetcorn
  • 1 Red Onion, finely chopped
  • 1 Avocado, stoned, peeled and chopped
  • 1 Red Pepper, deseeded and finely chopped
  • 1 Green Pepper, deseeded and finely chopped
  • 1 Red Chilli, halved, deseeded and chopped
  • 2 Tomatoes, deseeded and chopped
  • 10g Coriander, finely chopped

Method
 

  1. Finely grate the Garlic into a bowl for the spice rub
  2. Stir the spices, juice of 1 Lime and the Oil into the Garlic to make a spice rub
  3. Coat the Salmon with the prepared rub
  4. Mix the Lime zest and juice into the Corn and stir in all the remaining ingredients
  5. Heat a frying pan and cook the Salmon for 4 minutes each side so that it is still a little pink in the centre
  6. Serve with the Salsa Salad with extra Lime wedges, if you like, for squeezing over
  7. Serve with a side of Fries (optional)

Nutrition

Calories: 810kcalCarbohydrates: 36gProtein: 56gFat: 48gSaturated Fat: 9gSodium: 180mgFiber: 7gSugar: 13g

Notes

Be careful not to overcook the salmon; it should remain slightly pink in the centre to ensure it stays moist and succulent. Overcooked salmon can become dry and lose its delicate flavour.
Serve with extra lime wedges for squeezing over to enhance the freshness.
A side of fries makes this a wonderfully satisfying meal for the whole family.

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