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Spicy Tuna and Avocado Wrap

Spicy Tuna and Avocado Wrap

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This recipe for Spicy Tuna & Avocado Wraps make it easy to spice up your weekly lunches and is a meal you know you can feel good about.
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Prep Time 19 minutes
Cook Time 15 minutes
Total Time 34 minutes
Servings: 2 people
Course: Lunch
Cuisine: British
Calories: 460
Ingredients Method Nutrition Notes

Ingredients
  

  • 400g jar of Tuna
  • 2 Avocados
  • 2 Tsp Sriracha Sauce
  • 2 Celery sticks, finely chopped
  • 0.5 Red Onion, peeled and chopped
  • 6 Spring Onions, chopped
  • 2 Tomatoes, skinned, deseeded and chopped finely
  • 10 g fresh Coriander, chopped
  • Sea Salt and freshly ground Black Pepper, to taste
  • 8 green little gem lettuce leaves
  • 1 carrot, peeled and chopped into small batons
  • 4 (10 inch) whole wheat tortillas

Method
 

  1. In a medium bowl, mash together tuna and avocado until combined.
  2. Add in the rest of the ingredients through to the salt and pepper, mixing well.
  3. To assemble, top each tortilla with 2 lettuce leaves, ¼ of the tomato, ¼ of carrot batons and divide the tuna mixture evenly among the wraps.
  4. Tightly roll up the tortilla, slice and serve

Nutrition

Calories: 460kcalCarbohydrates: 43gProtein: 62gFat: 3gSaturated Fat: 1gSodium: 730mgFiber: 9gSugar: 21g

Notes

For an extra kick, add a pinch of red pepper flakes to the tuna mixture.
To save time, prepare the tuna mixture ahead and store it in the fridge for up to 2 days.
Serve with a side of sweet potato fries for a complete meal.

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