Fish Finger Butty with Lemon Mayonnaise

Chunky, crunchy fish fingers given a make-over. Using sustainable white fish and serving with delicious lemon mayonnaise, this childhood favourite is given new life.

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Prep Time 13

Cook Time 15

Total Time 28

Servings: 2 people

Course: Lunch

Cuisine: British

Calories: 290

Ingredients Method Nutrition Notes

Ingredients

6 Haddock Fish Fingers
80ml Light Mayonnaise
1 Lemon, zest only
2 Tbsp Capers, chopped
10g Dill, leaves picked and chopped
4 slices of Wholemeal Bread
50g Rocket
Sea Salt & Freshly Ground Black Pepper

Method

Mix together the Mayonnaise, Lemon zest, Capers and Dill.
Season to taste
Cook the Fish Fingers according to packet instructions, or in a Pre-heated Oven 180 degrees C for 10 minutes
Spread the Lemon Mayonnaise on four slices of bread
Add the Fish Fingers and Rocket
Top with remaining slices and serve

Nutrition

Calories: 290kcalCarbohydrates: 4gProtein: 2gFat: 30gSaturated Fat: 5gSodium: 720mgFiber: 1gSugar: 2g

Notes

For extra crunch, try toasting the bread lightly before assembling. Ensure fish fingers are piping hot when served. Try adding a pinch of smoked paprika to the mayonnaise for a subtle smoky flavour.

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