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Vegetable Lasagne

Vegetable Lasagne

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This vegetarian lasagna is cheesy (of course), and loaded with vegetables, utilising ricotta, overall it has more protein and flavour
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 460

Ingredients
  

  • 3 Tbsp Rapeseed Oil
  • 1 Fennel bulb
  • 1 Onion, peeled and chopped finely
  • 5 Garlic Cloves, peeled and chopped finely
  • 2 Tbsp Fresh Parsley leaves, chopped
  • 0.5 Tsp Fennel Seeds
  • 0.5 Tsp Dried Mixed Italian Herbs
  • 0.5 Tsp Dried Chilli Flakes
  • 150ml Dry White Wine
  • 150ml Vegetable Stock
  • Zest of 2 Lemons
  • 2 Bay Leaves
  • 1 Carrot, peeled and diced
  • 2 x 400g tins of Chopped Tomatoes
  • 3 Courgettes, diced
  • 250g Asparagus chopped
  • 170g Peas, fresh or frozen
  • 400g fresh Lasagne Sheets
  • 250g Ricotta Cheese
  • 2 Eggs, beaten lightly
  • 85g Parmesan, grated
  • Nutmeg, grated
  • Sea Salt & Freshly Ground Black Pepper

Method
 

  1. Pinch of Cayenne Pepper
  2. Preheat the oven to 180C
  3. Heat 2 Tbsp of Oil in a large saucepan
  4. Add the Fennel (or Celery), Onion and half of the Garlic
  5. Cook for 5 minutes over a medium heat until the Onion has softened
  6. Add the Parsley, Fennel Seeds, Italian Herbs and Chilli Flakes and cook for 2 minutes
  7. Add the Wine, Stock, Lemon Zest, Bay Leaves and Carrot and cook for a further 5 minutes, until the liquid has reduced to about 100ml
  8. Stir in the Tomatoes and continue to cook over a medium heat for about 10 minutes, or until reduced to a well flavoured sauce
  9. Add the remaining Garlic, cover, and cook for 5 - 10 minutes
  10. Stir in the Courgettes and season to your own taste
  11. Cover and cook for 5 minutes
  12. Add the Asparagus and Peas
  13. Cover and cook for 5 minutes
  14. Lightly grease a lasagne dish with a little of the remaining Oil
  15. Lift half of the vegetables out of the sauce with a slotted spoon and discard the Bay Leaves
  16. Top with a layer of overlapping Lasagne sheets
  17. Pour the remaining vegetables and sauce on top
  18. Finish with a final layer of overlapping Lasagne sheets
  19. Mix the Ricotta Cheese with the Eggs and Parmesan
  20. Season with a little Nutmeg, Salt & Pepper and a pinch of Cayenne Pepper
  21. Pour this mix evenly over the top of the Lasagne
  22. Drizzle with any remaining Oil
  23. Bake for 30 minutes, until the top is speckled golden brown
  24. Serve immediately divided over 6 serving plates along with some Salad leaves and Garlic Bread

Nutrition

Calories: 460kcalCarbohydrates: 23gProtein: 24gFat: 28gSaturated Fat: 11gSodium: 570mgFiber: 6gSugar: 9g

Notes

Cooking the onion and fennel for long enough is crucial here to develop a sweet base flavour. Don't rush this step; properly softened aromatics make a huge difference to the finished dish.
Reducing the sauce for a full 10 minutes allows the flavours to properly meld and concentrate. A well-reduced sauce will prevent your lasagne from becoming watery later on, ensuring a robust and savoury result.
When layering the lasagne sheets, it's best to slightly overlap them. This creates a more stable structure and ensures that every part of your lasagne is covered, preventing dry or hard edges.

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